# \u26a1 HardcoreStamina: Tactical Exertion
\n**The ultimate dual-resource stamina overhaul for Minecraft 1.21+.**<\/p>\n
Inspired by the high-stakes movement and combat of *Arena Breakout: Infinite*, this plugin replaces the arcade feel of Minecraft with a weight-based system where every breath and swing counts.<\/p>\n
—<\/p>\n
### \ud83c\udfc3\u200d\u2642\ufe0f Physical (Legs) vs. \u2694\ufe0f Combat (Arms)
\nThe plugin tracks two independent pools. If you push your body to the limit, exhaustion sets in.<\/p>\n
| Action | Cost | Category |
\n|—|—|—|
\n| **Sprinting** | 0.35 \/ tick | Leg Stamina |
\n| **Jumping** | 8.0 units | Leg Stamina |
\n| **Tactical Jump (Sneaking)** | 4.0 units | Leg Stamina (50% saved) |
\n| **Fall Damage** | 2.0 per HP | Leg Stamina |
\n| **Weapon Swing** | 10.0 units | Arm Stamina |
\n| **Bow Shot** | 15.0 units | Arm Stamina |
\n| **Mining Blocks** | 1.5 units | Arm Stamina |
\n| **Shield Impact** | 12.0 units | Arm Stamina |<\/p>\n
—<\/p>\n
### \ud83e\udde9 Core Mechanics<\/p>\n
* **The Exhaustion Penalty:** * **Legs (0%):** Triggers **Slowness V**. You cannot sprint until you recover to 25%.
\n * **Arms (0%):** Triggers **Mining Fatigue III** for 4 seconds.
\n* **Shield Break:** If your Arm stamina hits 0% while blocking an attack, your shield is disabled (5s cooldown).
\n* **Adrenaline System:** Consuming a **Golden Apple** or **Speed Potion** grants **10 seconds** of infinite stamina.
\n* **Hunger Cap:** If your food level is **6 or lower**, your stamina is hard-capped at **50.0**. You cannot reach full strength while starving.<\/p>\n
—<\/p>\n
### \ud83d\udd04 Recovery & HUD
\n* **Regeneration:** Starts after 1 second of inactivity.
\n * **Normal:** 0.4 \/ tick
\n * **Sneaking:** 0.8 \/ tick (2x faster)
\n* **Visuals:** A dynamic Action Bar keeps you updated:
\n * `L: [||||||||||] | A: [||||||||||]`
\n * **Green\/Cyan:** Healthy | **Red:** Hunger Capped | **Dark Red:** Critical (<10%)\n\n---\n\n### \ud83d\udee0 Technical Info\n* **Version:** 1.21+ (Paper\/Spigot)\n* **Developer:** Swartzz\n<\/p>\n","protected":false},"excerpt":{"rendered":"
A plugin that adds a Stamina feature for players.<\/p>\n","protected":false},"featured_media":59386,"template":"","meta":{"_minecraft_slug":"dualstamina","_minecraft_project_id":"DD2w99S2","_minecraft_author":"Swartzz","_minecraft_license":"GPL-3.0-or-later","_minecraft_downloads":6,"_minecraft_follows":0,"_minecraft_client_side":"unsupported","_minecraft_server_side":"required","_minecraft_storage_type":"zip","_minecraft_archive_name":"dualstamina.zip","_minecraft_size_bytes":754679,"_minecraft_version_count":1,"_minecraft_updated_at":"2026-05-16T12:26:10.695153Z","_minecraft_date_created":"2026-04-26T00:07:24.355359Z","_minecraft_date_modified":"2026-04-15T07:02:58.444648Z","_minecraft_project_url":"https:\/\/modrinth.com\/mod\/dualstamina","_minecraft_icon_attachment_id":59386,"_minecraft_imported_at":"2026-06-03T06:03:37+00:00","_minecraft_import_hash":"b192771e8e7f4e213421b1445489fb93","_minecraft_versions":"","_minecraft_links":"","_minecraft_gallery":"","_minecraft_api_metadata":""},"mod_category":[124,88,89,127,129,123,92],"mod_loader":[130,132,134],"minecraft_version":[51,52,53,54,55,56,57,58,59,36,60,93,94,101,102,62,37,40,41,73,74,38,78,79,80,81,82],"class_list":["post-59385","mod","type-mod","status-publish","has-post-thumbnail","hentry","mod_category-bukkit","mod_category-equipment","mod_category-game-mechanics","mod_category-paper","mod_category-spigot","mod_category-technology","mod_category-utility","mod_loader-bukkit","mod_loader-paper","mod_loader-spigot","minecraft_version-1-18","minecraft_version-1-18-1","minecraft_version-1-18-2","minecraft_version-1-19","minecraft_version-1-19-1","minecraft_version-1-19-2","minecraft_version-1-19-3","minecraft_version-1-19-4","minecraft_version-1-20","minecraft_version-1-20-1","minecraft_version-1-20-2","minecraft_version-1-20-3","minecraft_version-1-20-4","minecraft_version-1-20-5","minecraft_version-1-20-6","minecraft_version-1-21","minecraft_version-1-21-1","minecraft_version-1-21-10","minecraft_version-1-21-11","minecraft_version-1-21-2","minecraft_version-1-21-3","minecraft_version-1-21-4","minecraft_version-1-21-5","minecraft_version-1-21-6","minecraft_version-1-21-7","minecraft_version-1-21-8","minecraft_version-1-21-9"],"yoast_head":"\n